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Before you jump to Turkey Frame Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to turkey frame soup recipe. To make turkey frame soup you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Turkey Frame Soup:
- Provide 8 cup water
- Take 1 large onion, quartered
- Use 2 carrots, chopped
- Prepare 4 clove garlic, minced
- Use 2 stick celery, roughly chopped
- Provide 12 black peppercorns
- Prepare 4 stick parsely sprigs
- Use 2 bay leaves
- You need 2 cup egg noodles
- Get 1 tbsp chicken bouillion granules
- Take 15 oz diced tomatoes
- Prepare 3 cup celery, carrots, parsnips, onion, mushrooms, peas (any combination)
- Use 1 tsp dried thyme
- Provide 1 meaty turkey frame
Instructions to make Turkey Frame Soup:
- Break up turkey frame and place in Dutch oven. Add water, onion, carrots, celery, garlic, parlsey, peppercorns, bay leaves, thyme and bouillion, and bring to a boil over high heat.
- Reduce heat to medium-low and simmer, covered, for about 90 minutes.
- Remove turkey pieces and allow to cool. Remove meat from bones and cut or shred into bite-sized pieces.
- Strain the stcok through a sieve or colander lined with cheesecloth into another large pot. Discard solids.
- Allow stock to cool while preparing vegetables. Skim fat from top.
- Stir in vegetables and return to a boil. Reduce heat and simmer, covered, about 15 minutes.
- Stir in egg noodles and simmer an additional 8-10 minutes.
- Stir in turkey meat and simmer until heated through. Serve!
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