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Dambu
Dambu

Before you jump to Dambu recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to dambu recipe. To make dambu you need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Dambu:
  1. Provide 3 cups maize grits
  2. Use Moringa leaves as required
  3. Take 5 tbsp oil
  4. You need 5-7 scented peppers
  5. Get 2 onions
  6. Get Scallion
  7. Take Spices
  8. Take Seasonings
Steps to make Dambu:
  1. Wash maize grits and drain, remove moringa leaves from stem and wash, blend pepper and onion. Cut scallion into desired shape.
  2. Arrange a steamer and set on fire, mix maize with salt and 2 tbsp oil and steam for 10min. Bring down, add spices, seasonings, remaining oil, blended pepper, moringa and transfer back to the steamer, steam for 15mins or longer till it's done. Serve warm.

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