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Before you jump to Le Breakfast Shepard's Pie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can really make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to le breakfast shepard's pie recipe. You can cook le breakfast shepard's pie using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Le Breakfast Shepard's Pie:
- Use Veggies
- Use Pickled jalapeno or fresh
- Prepare bell pepper
- Take Red onion
- Use Some garlic diced
- Use Other stuff
- Prepare Ground sausage (breakfast sausage)
- Prepare Grits
- Provide Milk
- Prepare Sour cream
- You need Water
- Provide Some eggs
- Use Several Cheeses
- You need Butter
Instructions to make Le Breakfast Shepard's Pie:
- Stovetop or instant grits. Doesn't matter. Cook in 2:1 milk to water. Add sour cream after cooked. Salt. Pepper. Extra milk if needy. Going for a creamy consistency.
- Saute sausage. Season with salt pepper and classic Italian seasonings. Put to the side.
- Saute and season vegetables with paprika salt pepper dash cayenne if u like. Add meat. Stir and combine.
- Mix eggs in bowl. Cook low but not to completion. Looking for a soupy consistency.
- Butter up bread pan. Oven on 350.
- Add sausage and veggie mix to bottom of pan. Layer with a cheese of choice(I used pepper jack).
- Then pour in egg mix carefully pour to cover the area. Then layer on grits. Then sprinkle more cheese(I used red Lancaster and gruyere on top). Cracked pepper.
- Cook in oven for a while. Varies with density. Looking to lightly brown the edges.
- Enjoy after it rests.
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