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Before you jump to Nancy's (wicked spicy, easy peasy) Chicken Verde Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to nancy's (wicked spicy, easy peasy) chicken verde bake recipe. You can cook nancy's (wicked spicy, easy peasy) chicken verde bake using 26 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Nancy's (wicked spicy, easy peasy) Chicken Verde Bake:
- Take Chicken Mixture
- Provide 4-5 cups cooked chicken, shredded
- Get 1 small yellow onion, diced
- You need 1 bell pepper, diced
- You need 3 TSP minced garlic
- Prepare 1 cup sour cream
- Get 3 TBSP tomato paste
- Provide Juice from one lime
- Take 1 cup chicken broth
- Prepare Optional: A splash of white wine 😉
- Use 1 heaping TBSP oregano
- Prepare 1 heaping TBSP cilantro
- You need 1 minced jalapeno
- Take 1 dash hot sauce
- Use 1/3 cup uncooked white rice
- Prepare 1 TBSP cumin
- Prepare 4 TBSP chili powder
- You need 1 TBSP ancho chili powder
- Prepare 1 TSP paprika
- Prepare 1/2 TSP cayenne pepper
- Get Salt and pepper
- Provide Topping:
- Get 2 cups shredded Colby jack cheese
- You need 2 cups crushed tortilla chips, salted
- Take Canola oil
- Provide 10-12 slices pickled jalapenos
Steps to make Nancy's (wicked spicy, easy peasy) Chicken Verde Bake:
- Shred your cooked chicken into a medium mixing bowl. Saute the bell pepper, onion, jalapeno, and garlic until softened in 2 TBSP of canola oil. Add this to the chicken along with the remaining chicken mixture ingredients (making sure to salt and pepper everything as you go to taste). NOTE: Mixture should be fairly thick but with enough liquid to cook the rice, so just a little runny is ok!
- Oil a 7 x 11 baking dish with canola oil. Add the chicken mixture. Then, layer the cheese (it should fully cover the chicken mix so add more cheese if needed), crushed tortilla chips, oil drizzle, and pickled jalapenos.
- Bake at 375 uncovered for 25-30 minutes or until entire dish is very bubbly and golden brown along the edges.
- Remove from oven and let stand 10-15 minutes before serving. Top servings with sliced black olives, fresh diced tomato, sour cream or whatever you like and Enjoy!! If it turns out bad, please feel free to blame me 😊
- PS-After writing this recipe out (that I normally keep stored in my head along with all my other recipes) I now know why I don't typically follow recipes! There is too much reading!! 😂
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