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Bonko
Bonko

Before you jump to Bonko recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to bonko recipe. To cook bonko you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Bonko:
  1. Provide 200 whole grain Pigeon Peas
  2. Take 1 finely chopped medium sized onion
  3. You need 1 small crushed ginger
  4. Take 2 cloves crushed garlic
  5. You need 40 g coconut grits
  6. Get 20 g cooking oil
  7. Get to taste sale
Instructions to make Bonko:
  1. Soak the Pigeon Peas in cold water overnight
  2. Discard excess water, rinse & boil peas until soft
  3. Fry the onions to golden brown
  4. Add crushed garlic and ginger and fry to brown
  5. Add the boiled pigeon peas ans stir
  6. Add the coconut grits and stir thoroughly
  7. Allow to simmer for 10 min
  8. Serve HOT!!

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