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Before you jump to Paten tsaki(porridge) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to paten tsaki(porridge) recipe. To make paten tsaki(porridge) you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Paten tsaki(porridge):
- Get Spinach
- Take leaf Hibiscus
- Get Palm oil
- You need Salt
- Provide Seasoning
- Take Local spices
- Provide Red chilli
- Use Onions
- Get Maize grits
- Prepare Water
- Take Locust beans (Daddawa)
- Prepare Spring onions
Instructions to make Paten tsaki(porridge):
- Get a clean pot and put on your cooking instrument
- Put water in the pot depending on the amount you are using
- Add your lucos beans (daddawa) and allow the water to boil
- Wash the grits and add it in the boiling water and allow it to cook for 10 minutes
- Then add the palm oil, seasoning,salt and spices
- Then wash and cut your spinach, hibiscus leaf, onions, spring onions,and red chilli,and add to your porridget
- Allow it to cook for another ten minutes
- Now is ready
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