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Sig's Potato and Vegetable Casserole
Sig's Potato and Vegetable Casserole

Before you jump to Sig's Potato and Vegetable Casserole recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this posting we’re going to be going over foods that you need to be eating that can help you remain healthy.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can provide the potassium you’ll need is broccoli. Spinach is additionally something that you may wish to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sig's potato and vegetable casserole recipe. You can cook sig's potato and vegetable casserole using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sig's Potato and Vegetable Casserole:
  1. You need 1 kg firm potatoes , I use salad potatoes
  2. Take 3 medium to large zucchini
  3. Prepare 3 to 4 large tomatoes on the vine
  4. Prepare 3 Long sweet Italian peppers
  5. You need 6 large cloves smoked garlic
  6. Prepare 1 bunch flat leaf parsley
  7. Provide 1 cup (small) olive oil
  8. Prepare 1 and 1/2 cup (small) hot water
  9. Take 1 each Good pinch of salt and pepper , I use cayenne pepper
  10. You need 1 pinch small of turmeric (optional)
Steps to make Sig's Potato and Vegetable Casserole:
  1. First slice the washed unpeeled potatoes thinly , then slice the zucchini into slightly bigger slices . Next slice the tomatoes and the peppers and chop the parsley finely
  2. Next chop the garlic finely
  3. Heat 1 and 1/2 cup of water to boiling point in kettle or pot
  4. Now lay the first layer of potato slices into the bottom of your stone or glassware casserole dish follow with a layer of zucchini , then tomatoes and then peppers , sprinkle some of the chopped parsley and then with the garlic and some salt and pepper, and a small pinch of turmeric.
  5. Then repeat the layers one more time, potatoes , zucchini, tomatoes , peppers , garlic , parsley, salt and pepper. This time there is no need to add more turmeric.
  6. Now whisk the hot water and oil together and gently pour over the vegetables
  7. Bake in a oven at about 180 C for about 60 minutes , turn oven off and leave to stand for about 10-15 minutes before serving .
  8. This can be served as a vegetarian starter or main meal or served with pork schnitzel , steak or chicken

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