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Hearty Southern Breakfast
Hearty Southern Breakfast

Before you jump to Hearty Southern Breakfast recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to hearty southern breakfast recipe. You can have hearty southern breakfast using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Hearty Southern Breakfast:
  1. Take 3 scrambled eggs
  2. Prepare 10 oz red potatoes
  3. Provide 1 cup Quaker grits
  4. Provide pepper
  5. Take salt
  6. Use oregano
  7. You need onion powder
  8. Prepare garlic powder
  9. Get organic apple sauce (Aldi)
  10. Use tbsp butter
  11. Provide 11/2 cup water
Steps to make Hearty Southern Breakfast:
  1. Chop potatoes into cubes, drain excess starch in strainer running water over them and tossing in strainer,dry excess water with towel
  2. Chop onions
  3. Add onions to potatoes and season with all seasonings place in oven on 400 degrees 35 mins or until tender test done with sticking in fork
  4. Add 11/2 cup of water to pot on medium heat let boil add 1 cup of grits stir and simmer till thicken turn down heat add butter
  5. Scramble eggs seasoned as desired or just salt and pepper
  6. Plate when each part is done
  7. Add side of apple sauce.. enjoy😀

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