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Poha Idli
Poha Idli

Before you jump to Poha Idli recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

If you wish to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to poha idli recipe. To make poha idli you need 5 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Poha Idli:
  1. Prepare 1 cup thick poha (rice flakes)
  2. Use 1 cup idli rava (rice grits)
  3. You need 3 tbsp split urad Dal (skinless black gram)
  4. Prepare 1/2 tsp Eno (fruit) salt
  5. Use to taste Salt
Steps to make Poha Idli:
  1. Wash poha 2-3 times. Combine idli rava and urad dal. Wash these 2-3 times.
  2. Mix poha with idli rava mixture and soak overnight in 4 cups of water.
  3. In the morning, strain the mixture. Blend it with 1 cup water till smooth puree is obtained. (Divide in two batches for easy blending).
  4. Add salt to taste.
  5. Keep idli moulds ready. Grease the plates well with oil.
  6. Keep a steamer with enough water to heat. Once water starts to boil, add the Eno to the batter. Give it a quick whisk without overworking the batter.
  7. Ladle the batter in the moulds and place the idli stand in the steamer.
  8. Steam for 10 minutes or till idlis are soft to touch without the batter being wet or soggy.
  9. Remove the idlis from the mould by using a blunt knife. Serve them hot/warm with your choice of condiments.
  10. Note: The batter can be fermented. In that case there is no need for addition of Eno. Just keep the batter after blending it in a warm place for 8 hours.

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