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Before you jump to Tofu Banh Mi Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you might be surprised to discover, are fantastic at battling depression. You need to see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to tofu banh mi sandwich recipe. You can have tofu banh mi sandwich using 26 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Banh Mi Sandwich:
- Use 2 Baguettes or Batons
- You need 1 Pack Firm Tofu
- You need 1 Cup corn flour (corn starch)
- Prepare Oil
- Get Marinade
- You need 3 tsp sesame oil
- Use 2 tbs soy sauce
- Provide 1 tsp sriracha
- You need 1 tbs rice vinegar or lime juice
- Provide 1 tsp maple syrup or honey
- Provide 1 tbs Sesame seeds
- You need Sriracha Mayo
- Use 1/4 Cup Mayo
- Take 1 Tbs Sriracha
- Get to taste Salt & pepper
- Prepare Quick Pickled Veggies
- Prepare 1/4 rice vinegar
- Provide 1 Cup water
- Take 1 tbs sugar
- You need 1 tsp salt
- Take 2 large carrots
- Provide 1 Cup Shredded red cabbage
- Get Toppings
- You need Handful fresh coriander
- You need Jalapeños (pickled or fresh)
- Provide Chopped Green onions
Instructions to make Tofu Banh Mi Sandwich:
- Press the tofu to remove excess water (remove from package, put on paper towel or tea towel, and place heavy object on). Leave pressed for about 15 minutes.
- Meanwhile prepare pickled vegetables. Shred cabbage finely, and either grate (with cheese grater) or spiralize carrots.
- Mix rice vinegar, sugar, salt and water in a bowl or jar. (Mason jar would work perfectly) until sugar is basically dissolved. Place carrots and cabbage inside mixture and stir. Set aside for at least 30 minutes. The longer you leave in the mixture the more pickled they become!
- Cut the tofu in 1/2 inch pieces horizontally. Coat the pieces in corn flour.
- Heat a pan on medium high heat. Pour oil to coat the bottom of the pan. When the oil is heated, place the tofu inside the pan. Cook until golden brown on both sides. This should take about 10 minutes. Remove when golden brown, and set aside on paper towel.
- Mix the mayo and sriracha. Put salt and pepper to taste. Adjust based on preference with heat. Set aside.
- Mix the marinade ingredients in a bowl and set aside.
- Cut baguette in half and lengthwise. Scoop out a large portion of the bread to enable a “hollowed out” baguette.
- Spread an even amount of the mayo mixture on top of baguette. Place large portion of pickled veggies on bottom half. Place tofu on top of pickled veggies, and sprinkle with the marinade to cover the tofu. Add jalapeños, green onions and coriander to taste!
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