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Dan malele
Dan malele

Before you jump to Dan malele recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. These types of foods are filled with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy.

You have to remember your mother and father telling you to actually eat your vegetables, that is because this is very important for a healthy body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. You will additionally realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to dan malele recipe. To cook dan malele you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Dan malele:
  1. Use Grits
  2. You need Salt
  3. Provide cubes Seasoning
  4. Provide Water
  5. Prepare Tomatoes chopped
  6. Provide Onion chopped
  7. Get Red bell pepper chopped
  8. Get Lettuce thinly sliced
  9. Get Yaji
  10. You need Red palm oil
Steps to make Dan malele:
  1. Wash grits remove chaff and drain.
  2. Keep aside. Meanwhile bring a water to a boil with salt and seasoning.
  3. With a wooden spoon, gradually pour the grit mix slowly,cover and allow to cook on medium.
  4. When cooked, scoop a spoonful to serve with palm oil, yaji and the chopped vegetables

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