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Corn Bagels
Corn Bagels

Before you jump to Corn Bagels recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Nuts as well as different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your entire body will use these fatty acids as a source for creating hormones that your body requires to stay healthy. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to corn bagels recipe. To make corn bagels you only need 7 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Corn Bagels:
  1. You need 400 grams Bread (strong) flour
  2. Provide 120 grams Corn grits (or corn meal)
  3. Prepare 5 grams Instant dry yeast
  4. You need 20 grams Raw cane sugar
  5. Use 8 grams Salt
  6. Use 250 to 320 grams Lukewarm water
  7. Take 1 Sugar (for kettle boiling)
Instructions to make Corn Bagels:
  1. Combine all the ingredients except for the sugar needed for kettle boiling. Adjust the amount of lukewarm water as needed. It's fine to adjust the amount to what you think is best.
  2. It's kind of firm, so knead with force. Don't knead too much. It's okay if the surface of the dough feels coarse since there are corn grits inside.
  3. Immediately divide into 7 pieces. Roll them up and place a dampened towel on top to prevent from drying out. Let rest for 10 minutes.
  4. It's shaping time. Place the rolling pin in the middle, and roll it out once each way (top and bottom).
  5. Place the pin lengthwise in the middle. If you're not used to doing this, just turn the dough sideways and roll it out. If not, roll it out each way (right and left). It should look like a rectangle.
  6. Try not to touch the dough too much, and roll it out in as little time as you can. Start rolling it up tightly from the front, working it away from your body.
  7. Stretch out the rolled up cylinder so it becomes longer.
  8. Push down one end with your thumb to spread.
  9. Bring out the other end and seal together by wrapping it with the end that was flattened out.
  10. The shaping is done. Let rest for 20 to 30 minutes at 35℃. Be careful not to let the dough dry out. It's done once they double in size.
  11. Add sugar in a large pot and bring it to a boil. Cook each side for 30 seconds, a total of 1 minute per bagel. Once they're done, coat with more corn grits if you'd like.
  12. Bake for 18 minutes at 190℃. Adjust to your oven.

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