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Cuban Black Beans
Cuban Black Beans

Before you jump to Cuban Black Beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cuban black beans recipe. To make cuban black beans you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Cuban Black Beans:
  1. You need 400 g x 2 Tin Black Beans
  2. Get 1 Red Onion *finely chopped
  3. Use 1 Green Capsicum *finely chopped
  4. Prepare 1-2 tablespoons Oil
  5. You need 2 cloves Garlic *finely chopped
  6. Prepare 1 cup Vegetable Stock OR Chicken Stock
  7. You need 2 teaspoons Ground Cumin
  8. You need 2 teaspoons Oregano
  9. Take 1/2-1 teaspoon Salt *depending on the saltiness of Beans and Stock
  10. Take Freshly Ground Pepper
  11. Use Parsley *finely chopped
  12. Take 2 tablespoons Lemon Juice *OR 1 to 2 tablespoon Vinegar
  13. Take Pickled Jalapeños *optional
  14. Take 4 servings Freshly Cooked Rice
Steps to make Cuban Black Beans:
  1. Heat Oil in a frying pan over medium heat and cook vegetables for a few minutes.
  2. Drain the Black Beans if you like, then add to the vegetables.
  3. Add Stock, Ground Cumin and Oregano, bring to the boil, then reduce heat to simmer until the sauce thickens.
  4. Check the saltiness of the sauce, then season with Salt, Pepper and Lemon Juice.
  5. Sprinkle plenty of finely chopped Parsley and enjoy with Rice. You may wish to drizzle extra Lemon Juice over when eat.

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