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Carrot Soup with Grießklöchen (Semolina Dumplings)
Carrot Soup with Grießklöchen (Semolina Dumplings)

Before you jump to Carrot Soup with Grießklöchen (Semolina Dumplings) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to carrot soup with grießklöchen (semolina dumplings) recipe. You can have carrot soup with grießklöchen (semolina dumplings) using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Carrot Soup with Grießklöchen (Semolina Dumplings):
  1. Prepare Soup:
  2. Get 1 large onion
  3. Get 500 g carrots
  4. Use 2 Tbsp butter
  5. Take 750 ml vegetable or chicken broth, or water
  6. Provide to taste salt & pepper
  7. Get 1-2 Tbsp chopped parsley, chives for garnish
  8. Provide Grießklöchen/Dumplings:
  9. Prepare 1 Tbsp butter
  10. Get 250 ml water, milk or mix
  11. Use 125 g fine Semolina grits (Weichweizen Grieß)
  12. Get 2 eggs
  13. Prepare to taste salt and pepper
  14. Take 1/4 tsp nutmeg
Steps to make Carrot Soup with Grießklöchen (Semolina Dumplings):
  1. For the soup, melt butter in a medium pot and saute the onions on medium-low until soft, about 5-10 minutes. Add carrots and saute for another 5 minutes.
  2. Pour in the broth and bring to a boil. Turn down the heat a little and cook for 20 minutes until carrots are soft.
  3. Puree the soup and add salt and pepper to taste.
  4. While the soup is cooking, you can prepare the semolina dumplings. First bring the water and butter to a boil, then pour in the semolina. Turn heat to low, and stir until it forms a clumpy dough that separates from the pot bottom.
  5. Let the semolina cool for about 10 minutes, then mash out any big clumps with a fork. Add eggs and mix in well, along with salt, pepper and nutmeg to taste. You can add a little chopped parsley or chives in there too if you want.
  6. Bring a pot of salted water to a boil, then turn to low heat. With wet hands and/or a spoon, form small oblong dumplings with the semolina dough.
  7. Plop the dumplings into the hot water and simmer on very low heat for about 10 minutes.
  8. After 10 minutes, they should be floating. (if not, check that there weren't any that got stuck to the bottom!).
  9. Divide the soup into bowls and add a few of the dumplings to each bowl. Garnish with chives and parsley.

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