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PowerExec Breakfast
PowerExec Breakfast

Before you jump to PowerExec Breakfast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to powerexec breakfast recipe. You can cook powerexec breakfast using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make PowerExec Breakfast:
  1. You need 2 eggs
  2. Provide 1/3 cup roughly chopped arugula
  3. You need 1 thinly sliced whole roma tomato
  4. Take 3 slices avocado
  5. Use 1/3 cup thinly sliced onion
  6. You need 1/3 cup thinly sliced bell pepper
  7. Prepare 1/3 cup thinly sliced orange bell pepper
  8. Provide 2-3 tablespoons water
  9. Prepare 2-3 tablespoons olive oil
  10. Take 2 tablespoons unsalted butter
  11. Use 1 cup cooked grits
  12. Prepare Bragg's Nutritional Yeast (optional)
  13. Prepare Bragg's 24-herb seasoning
  14. Use Black Himalayan salt (optional)
  15. You need White pepper (optional)
Instructions to make PowerExec Breakfast:
    1. Sliced onion, peppers, tomato and avocado then set aside on a plate.
  2. Chopped arugula and put in a bowl next to the chopped veggies.
  3. Cook grits according to box instructions. Add unsalted butter and Bragg's 24-herb seasoning in the water as it is cooking. Once the grits are cooked, set aside.
  4. Cracked two eggs and put in a bowl. Add 2-3 tablespoons of water. Whisked the egg and water mixture until smooth. Then set aside to start the heating of the pan to cook the veggies and eggs.
  5. Use a saute pan, put in 2-3 tablespoon olive oil. Set the stove to medium heat. First, cook the onion and peppers in the pan until the onion is partially translucent but veggies should be still crunchy.
  6. Then add the egg mixture to the pan. Cook until eggs begin to fluff up around the edges. As you see this, add the chopped arugula to the mixture. Fold in the arugula and eggs until it is fluffy. Do not over stir the eggs/arugula mix.
  7. Once the eggs are done, put the grits at the bottom of the plate. Start stacking the food with the sliced tomato, egg mixture and then the with sliced avocados. Optional: Sprinkle Bragg's Nutritional Yeast or Himalayan black salt/white pepper.

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