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Tuna Sandwich
Tuna Sandwich

Before you jump to Tuna Sandwich recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These sorts of foods are packed with bad fat and also have little or no nutritional value. In this posting we shall be going over foods that you should be eating that can help you remain healthy.

When it comes to sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. You will notice that salmon can also be full of Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tuna sandwich recipe. You can have tuna sandwich using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Tuna Sandwich:
  1. Take 25 gm fresh minced/canned tuna fish
  2. Provide 1 small capsicum sliced Long and thin
  3. Use 1/2 cucumber sliced thin and in circular pieces
  4. Use Handful black olives deseeded and sliced in rings
  5. You need 1/2 ,small cabbage chopped fine into Long strips
  6. Use 1 slice cheddar cheese sliced in half
  7. Use 50 gm grated mozzerella cheese (optional)
  8. Take Long bread loaf of your choice
  9. Prepare 1 small red onion sliced in thin strips
  10. Use 3-4 pieces pickles
  11. Take 3-4 pieces jalapeños
  12. Provide 1 small tomato sliced in thin rings
  13. Use Sauces of your choice like chipotle/honey-mustard/barbecue, etc
  14. Prepare Ketchup to serve with
Instructions to make Tuna Sandwich:
  1. Keep all the ingredients you need ready by cleaning and slicing the veggies and grating the cheese
  2. Slice the bread loaf into half lengthwise
  3. Layer the tuna into the base of the bread loaf followed by cheddar cheese slices
  4. Add the remaining ingredients as toppings one after the other except the sauces and mozzarella
  5. Wrap in aluminium foil if consuming later
  6. Just before consumption, take off the sandwich from the foil and add the mozzarella cheese(optional)and microwave for 2-3 minutes
  7. Add the sauces as desired
  8. Serve hot with ketchup
  9. Tip: it’s mostly variety of cheddar cheese /sometimes feta that subways make their sandwiches with. Hence mozzarella is an option. You can add other veggies/greens as per your choice

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