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The ingredients needed to prepare Low Calorie. My Quick Corn Bread:
- Use 120 grams Cake flour
- Prepare 120 grams Corn meal (or corn grits)
- Prepare 50 grams Raw cane sugar
- Take 2 pinch Salt
- You need 2 tsp Baking powder
- Prepare 1/2 tsp Baking soda
- Provide 30 grams Oil of your choice (or melted butter)
- Provide 200 ml Milk or soy milk
- Use 1 tbsp Vinegar (or lemon juice)
- Use 1 Egg (I bake without it most of the time.)
- Provide 100 grams Whole corn kernels (optional)
Steps to make Low Calorie. My Quick Corn Bread:
- Organic corn meal. Corn flour. The grainy texture of English muffins. It has been used as a flour substitute since dawn of time when food was scarce.
- Preheat the oven to 190℃. Combine all the dry ingredients in a bowl and mix well with a spoon. Add oil and stir lightly.
- In a different container, add soy milk, vinegar, and egg and mix together. (Add corn and/or cheese here if you'd like.)
- Add the mixture from Step 3 to Step 2 and fold in lightly with a rubber spatula. Pour the batter into mold coated with oil. Tap the mold twice from up top and smooth out the batter.
- Bake for about 20 minutes in the preheated oven at 190℃. It's done if a bamboo skewer inserted into the middle comes out clean.
- Serve with bacon and/or homemade sausages. With plenty of veggies too. A harmony of sweetness and saltiness.
- Serve with chili beans while hot. Heat in the oven when cold. A very hearty and satisfying corn bread with its sweetness.
- Bake for 20 to 25 minutes at 180℃ when doing so in muffin cups. Also yummy to garnish with butter and maple syrup while hot!
- 978 calories in total. 122 calories per piece. This can be made without egg too for those with allergies.
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