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Before you jump to Mexican Burritos recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mexican burritos recipe. To cook mexican burritos you need 53 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mexican Burritos:
- Get 6 tortillas
- Get for Mexican rice:
- Use 1 tbsp chopped garlic
- Get 1 tsp chilli flakes
- Use 2 tbsp spring onion chopped
- Use 1/2 capsicum sliced
- Use 1/2 yellow bell sliced
- Take to taste Salt
- You need for Vegetable stock
- You need 2 cups long grained rice
- Use 1 cup tomato puree
- You need 1 tbsp coriander leaves
- You need fo baked beans
- Take 1 tin baked beans
- Get 1 tbsp garlic
- Take 1 tsp chilli flakes
- Get 2 tbsp green onions
- Prepare 1/2 tsp red chilli powder
- Get as required as required Oil
- Prepare for salsa:
- Use 2 small onions
- Prepare 5 medium tomatoes
- Use 4 cloves garlic
- Provide 1 tsp cumin powder
- Provide 1 tsp salt
- You need 1/2 tsp sugar
- You need 1 tsp red chilli powder
- Take 3-4 green chilles
- Provide 2 tbsp coriander
- Prepare 1 Juice from lemon
- Provide for sour cream
- Take 1 cup hung curd
- Use 1/4 cup cream
- Prepare 1 tsp garlic powder
- Get 1 tsp lemon juice
- Take 1/4 tsp pepper powder
- You need to taste Salt
- Take for stir fried veggies
- You need 1 red bell
- You need 1 yellow bell
- Prepare 1 green bell
- Get 1/4 cup spring onions bulbs
- Provide 1/4 cup spring onion greens
- You need 1 tbsp garlic
- Use 1 tsp red chilli powder
- Get 1 tsp cumin powder
- Take to taste Salt
- Provide 1/4 tsp pepper powder
- Provide as required as required Oil
- Get for Other Ingredients
- Get as required Lettuce
- Get as required cheese
- Get some pickled jalapenos
Instructions to make Mexican Burritos:
- Preparing salsa : Take all the ingredients mentioned under salsa. Roughly chop the onions, tomatoes and chillies. Pulse them in the mixer. The salsa should be slightly chunky and not a runny paste. Remove in a bowl and set aside.
- For Mexican rice : Heat oil in a vessel, add the chopped garlic and Chilli flakes. Saute for a few seconds. Now add some of the spring onions. Add rice and roast for a few seconds. Add tomato puree and mix well. Adjust the consistency by adding vegetable stock and let the rice cook till almost done. Add the capsicum, yellow bell and spring onion and coriander leaves. Mix well. Simmer with lid till done.
- For sour cream : mix hung curd, cream, garlic powder, pepper powder, lemon juice and salt and chill in refrigerator. Add salt and lemon juice as per your curd. If it is too sour you can reduce their quantity.
- For baked beans : Heat oil, add chopped garlic, Chilli flakes and saute, add red chilli powder, spring onions and the baked beans. Mix well. Simmer for few minutes.
- For stir fried veggies : Heat oil. Add chopped garlic, red chilli powder, cumin powder, salt and pepper powder. Saute for a few seconds. Add the onions and other veggies,Stir fry for a few minutes and set aside. Now we have everything ready to assemble the burritos.
- Assembling of the Burritos.. Take a tortilla in a plate. First add a big spoonful of rice, then add baked beans, add salsa, stir fried veggies, pickled jalapenos, sour cream, grated cheese and lettuce. Fold the burritos by tucking in the sides. Heat a grill pan and smear some oil on it. Place the burritos on the pan and cook for a few minutes from both sides. Enjoy with some nachos, salsa and sour cream at the side.
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