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Before you jump to Homemade Tortilla Chips recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to homemade tortilla chips recipe. To make homemade tortilla chips you only need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Homemade Tortilla Chips:
- Use 50 grams White flour
- Provide 150 grams Corn grits or polenta meal (cornmeal)
- Take 100 ml Boiling hot water
- Take 2 tbsp Olive oil
- Provide 1 Avocado
- Get 1 clove Garlic
- Take 1/2 tsp Rock salt
- Get 2 tsp Jalapeño pepper (or green chile peppers)
- Use 1/2 Lime
- Use 2 tbsp Creme fraiche, yoghurt, or sour cream
- Use 1 Store-bought salsa for tacos (or tomato chili sauce)
- Take 1 enough to deep-fry the chips Olive oil or vegetable oil
Steps to make Homemade Tortilla Chips:
- Combine the corn grits, flour, and olive oil in a bowl. Add the hot water and mix well. Cover with a tightly wrung moistened paper towel and set aside for 10 minutes.
- Chop the avocado into fine pieces, and mix together with the crushed garlic, finely chopped jalapeño pepper, lemon juice, and creme fraiche. Chill in the refrigerator.
- Roll the tortilla mix from Step 1 into 3 to 4 cm diameter balls, and press them flat. You don't need a rolling pin for this. You can also sandwich the balls between sheets of parchment paper and press them flat over the paper.
- Heat some olive oil in a frying pan, and fry the tortilla chips over medium heat until golden brown on both sides. If you're frying up store-bought corn tortillas, they cook up in just a minute.
- Drain the oil on paper towels. Add salt to taste. Serve with the avocado dip from Step 2 and tomato chili sauce.
- You can mix the dips or serve them separately, whichever you prefer.
- Place the tortilla mix on piece of parchment paper, and place another sheet of paper on top. Roll over the paper with a rolling pin to flatten the chips. If you cut them out using a ring or a cup, the chips will be neatly rounded.
- You can also make your own salsa with tomatoes, chili, and salt.
- I also recommend making nachos with any leftover tortilla chips. Top with. Serve them with guacamole, tomatoes, and cheese!
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