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Self-rising flour
Self-rising flour

Before you jump to Self-rising flour recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to self-rising flour recipe. To make self-rising flour you need 3 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Self-rising flour:
  1. Use 1 cup AP flour
  2. Use 1 1/2 tsp baking powder
  3. Take 1/2 tsp salt
Instructions to make Self-rising flour:
  1. Combine ingredients and use as a substitution for self-rising flour.
  2. If you dont use self-rising flour often, this is actually a better solution because baking powder can lose its effectiveness over time.

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