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Leek and celery soup with spiced onions
Leek and celery soup with spiced onions

Before you jump to Leek and celery soup with spiced onions recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you might be amazed to discover, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to leek and celery soup with spiced onions recipe. You can have leek and celery soup with spiced onions using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Leek and celery soup with spiced onions:
  1. Use 1 large onion, peeled and sliced
  2. Prepare butter and olive oil
  3. Get 1 head of celery, washed, trimmed and sliced
  4. You need 3 leeks, trimmed, sliced, and soaked in water to remove any grit
  5. Provide 2 1/2 pints chicken or vegetable stock
  6. Use 1 medium potato, peeled and cut into chunks
  7. Take salt and black pepper
  8. Get Greek yogurt, lemon juice, and crispy onions, to serve
  9. Get For the onion topping:
  10. Use 2 onions, very finely sliced
  11. Use 1 tsp cumin seeds
  12. Take 1 tsp smoked paprika
Instructions to make Leek and celery soup with spiced onions:
  1. Fry the sliced onion and celery in a large, deep pan with a knob of butter and a good glug of olive oil, until the onion is starting to soften.
  2. Add the leeks and potato, pour in the stock, cover the pan with the lid and simmer on a low heat for about 25-30 minutes until everything is very soft. Puree the soup with a stick blender or in a food processor until smooth, adding a little boiled water to thin if necessary. Add salt and black pepper to taste.
  3. To make the crispy onions, heat some light olive oil or vegetable oil in a large frying pan and add the sliced onion, fry, stirring, until just starting to brown and crisp up. Add the spices and salt and pepper, and fry for another minute or two, then add a knob of butter and stir it in as it melts. Remove from the heat.
  4. Reheat the soup and serve in warmed bowls, topped with a spoonful of Greek yogurt, a squeeze of lemon juice and some crispy onions.

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