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3 ingredients Biscotti (light version)
3 ingredients Biscotti (light version)

Before you jump to 3 ingredients Biscotti (light version) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to 3 ingredients biscotti (light version) recipe. You can have 3 ingredients biscotti (light version) using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook 3 ingredients Biscotti (light version):
  1. Take 170 g self rising flour
  2. Prepare 70 g coconut sugar
  3. Prepare 80 g soya butter
Instructions to make 3 ingredients Biscotti (light version):
  1. Melt the soya butter with the coconut sugar.
  2. Let it cool for a while and mix it with the flour till it will become a nice smooth dough.
  3. Shape them in small balls and press them with your palm. Put them in a tray with baking paper on.
  4. Bake them in a preheated oven of 160 degrees for 10 minutes not more cause they will become very hard but not crunchy as we want them. Enjoy!

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