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Before you jump to Lightly Pickled Shio-Koji Cucumbers recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to lightly pickled shio-koji cucumbers recipe. You can have lightly pickled shio-koji cucumbers using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Lightly Pickled Shio-Koji Cucumbers:
- You need 2 Cucumbers
- Get 2 tbsp Shio-koji
- Get 1 Salt
- Prepare 1 Bonito flakes
Instructions to make Lightly Pickled Shio-Koji Cucumbers:
- Wash the cucumbers and sprinkle with salt. Roll the cucumbers around on the cutting board. Quickly rinse them with water and slice off the skin in 3 vertical lines. Cut into 5 mm thick diagonal slices.
- Put the cucumbers and shio-koji in a plastic bag and rub together. Place in the refrigerator. After 2 hours, they're ready to be served.
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