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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies that can supply you with the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you only need 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Cabbage rolls:
  1. Use Sauce
  2. Prepare 1 medium onion, chopped
  3. Provide 4 cloves garlic, finely chopped
  4. Take 2 tbsp tomato paste
  5. Use 1 tsp Italian seasoning
  6. Take 1 tsp smoked paprika
  7. Take 2 Roma tomatoes, chopped
  8. Take 1-660 ml bottle passata
  9. Prepare 2 tsp brown sugar
  10. Provide 1 tbsp Worcestershire sauce
  11. Prepare Cabbage
  12. Provide 1 whole head green cabbage
  13. Use Filling
  14. Prepare 440 g lean ground beef
  15. You need 1 cup cooked white rice
  16. Provide 1 small shallot, finely chopped
  17. Get 3 cloves garlic, minced
  18. Prepare 1 large egg
  19. Take 1 handful Italian parsley, chopped
  20. Provide 1 tsp paprika
  21. Provide 1 tsp Italian seasoning
  22. Use 1 1/2 tsp kosher salt
  23. You need 1/2 tsp freshly ground black pepper
Instructions to make Cabbage rolls:
  1. Add a splash of olive oil to a large pan on medium-high heat. Add the onion and fry until they're soft and browned, about 5 minutes.
  2. Add the garlic, tomato paste, Italian seasoning and paprika. Continue frying another 2 minutes.
  3. Add the Roma tomatoes and cook until they soften, about 2 minutes. Add the passata, brown sugar, Worcestershire sauce, a good pinch of salt and several grinds of black pepper. Turn the heat down to low and let simmer for 15 minutes. Add additional seasoning as needed. Set the sauce aside until assembly.
  4. Rinse the cabbage and put it in a large pot. Fill the pot with enough cold water so that the cabbage will be submerged without the water spilling over once it boils. Remove the cabbage and put the pot on high heat. Once the water boils, turn the heat down to medium-high to keep it simmering.
  5. Put the cabbage in the pot. Wait 2 to 3 minutes until the outermost leaves are softened. Pull the cabbage out and carefully peel off as many leaves as you can. Try to keep them whole. Return the cabbage to the water as needed to keep softening it. Repeat until you have 12 large leaves.
  6. Trim the tough core from the cabbage leaves (a v-shaped cut at the bottom of the leaf should do it). Set the leaves aside until assembly.
  7. In a large bowl, mix all the filling ingredients by hand until well combined.
  8. Preheat your oven to 375 F. Line a baking dish (I used a 9 x 13 in dish) with foil and spread a couple of ladlefuls sauce on the bottom.
  9. Place about 2 heap tbsp filling on one half of a cabbage leaf. Tuck the sides in and roll the leaf up into a tight little log around the meat. Put the roll in the tray and repeat until all the leaves and meat are used. Spread the remaining sauce over the rolls. Cover the tray tightly with foil and bake for 1 hour. Serve immediately.

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