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3 ingredient Peanut Butter Brownies
3 ingredient Peanut Butter Brownies

Before you jump to 3 ingredient Peanut Butter Brownies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to 3 ingredient peanut butter brownies recipe. You can have 3 ingredient peanut butter brownies using 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make 3 ingredient Peanut Butter Brownies:
  1. Prepare 1/2 cup Peanut Butter
  2. Prepare 1 egg
  3. Prepare 1/4 cup self-rising flour
Instructions to make 3 ingredient Peanut Butter Brownies:
  1. Pre-heat oven to 180°c. Place 6 silicone cupcake liners on a tray and set aside
  2. Place Peanut Butter, flour and eggs into a bowl and mix until well combined.
  3. Fill liners to three quarters full and bake for 20 to 25 minutes or until the centres spring back when lightly pressed
  4. Transfer the brownies into a plate and ✨Enjoy!✨

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