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Pickled Green beans and Cucumbers
Pickled Green beans and Cucumbers

Before you jump to Pickled Green beans and Cucumbers recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pickled green beans and cucumbers recipe. To make pickled green beans and cucumbers you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pickled Green beans and Cucumbers:
  1. Provide 100 gms green beans
  2. You need 1 big cucumber
  3. Prepare 7-8 cloves garlic sliced in two
  4. Provide 1 tbsp whole black pepper
  5. Use 2-3 dry red chillies broken into 2
  6. Prepare 1 tsp sugar
  7. Use to taste Salt
  8. Take 1-1/2 cups white vinegar
  9. Prepare 1 cup water
Steps to make Pickled Green beans and Cucumbers:
  1. In a vessel take water, vinegar and all the spices, bring to a boil. Vinegar brine is ready.
  2. Wash both the vegetables. Clean the green beans. Cut them to the length of the jar, and keep aside the left tiny bits. Similarly cut cucumbers length wise. Don't peel the cucumbers.
  3. Take 2 clean jars for the pickles. Put the vegetables in standing. Green beans in 1 jar and cucumbers in another jar. Now adjust bits of left over vegetables in the respective jars.
  4. Pour warm vinegar brine in both the jars and fill them to the brim. Close the lid and keep it in the fridge.
  5. Green beans pickle take few days to get ready. It is Chilled and,crunchy. Cucumber gets ready in a day. Both the jars are to be kept in the refrigerator all the time.

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