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Chalupas
Chalupas

Before you jump to Chalupas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to chalupas recipe. To make chalupas you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chalupas:
  1. Take 2-1/4 cups self rising flour
  2. Prepare 1 cup buttermilk
  3. You need 1 tablespoons butter cubed
  4. Get 1/2 teaspoon salt
  5. Use As needed peanut oil to fry in
Steps to make Chalupas:
  1. Cut the cold butter into very small cubes
  2. Mix all the ingredients except oil. Form into a ball and knead 1-2 minutes. Heat oil.
  3. Roll into a cylinder rolling each part into an oblong disc.
  4. Fry in the hot oil till done, it will take 2 minutes on first side and 1 minute second side.

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