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Before you jump to Sugar Cookies recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sugar cookies recipe. You can cook sugar cookies using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sugar Cookies:
- You need 2 cup sugar
- Take 2 eggs
- Provide 3/4 cup margarine
- Take 1 tsp vanilla
- You need 3 cup self-rising flour
Steps to make Sugar Cookies:
- Pre heat oven to 350°.
- Mix all ingredients well.
- May add nuts or chocolate if desired.
- Drop by teaspoon on to greased cookie sheet.
- Bake for 8 - 10 mins.
- Decorate with icing sprinkles candies or whatever you like and enjoy!!!
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