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Before you jump to Nutty rock cakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a super source of protein.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to nutty rock cakes recipe. You can cook nutty rock cakes using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Nutty rock cakes:
- You need 2 cups self rising flour
- Prepare 1/3 cup milk
- Get 1 egg
- Get 1/2 cup sugar
- You need 100 grams margarine
- Take 150 grams roasted and peeled ground nuts
Instructions to make Nutty rock cakes:
- Measure all your ingredients
- In a bowl, mix in the butter and sugar to get a smooth paste.
- Add in the egg and mix in.
- Then add in the flour and mix in to a crumbly texture.
- Add in the milk, and gently mix to a somewhat thick but not consistent mixture
- Add in the nuts as desired, leave a few to garnish the cakes before baking.
- Line the baking sheet with baking paper you don't have to grease if your using this paper. Scoop the rock cake mixture and space the baking sheet accordingly. Garnish the cakes before baking.
- Preheat the oven 5 minutes on 200°, then bake the cakes for 15minutes.
- Serve with a cup of tea or coffee and enjoy your nutty rock cakes 😋.
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