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Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. On this page we shall be going over foods that you need to be eating that can help you stay in good health.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a building block for creating hormones that your body requires to stay healthy. If you don’t get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it requires.
Following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Cabbage Rolls:
- Provide 1 large Head Cabbage
- Use 1 can Sauerkraut
- Provide 2 c Tomato Juice
- Take 1 1/2 c Rice (Cooked per package)
- You need 1 1/2 lbs Ground Beef
- You need 1 Egg
- Take 1 1/2 tsp Salt
- Take 1/2 tsp Pepper
- Use 1 Onion (Chopped fine)
- Use 1/3 c Ketchup
- Get Butter
- You need 2 Tbsp Green Peppers (Chopped)
Instructions to make Cabbage Rolls:
- Cut out core of cabbage and parboil 5-10 minutes. (Definition: Parboiling or blanching is a cooking technique in which something is partially cooked in boiling water, but removed before it is cooked all the way through)
- Separate leaves and cut ridges off.
- Saute onions and green peppers in a little bit of butter.
- When cool add meat, rice, egg, ketchup, salt, and pepper.
- Place as much meat as needed for each cabbage leaf and roll up.
- Place 1/2 of sauerkraut on bottom of pan and place the cabbage rolls on top.
- Cover with the rest of the sauerkraut and pour tomato juice over. Add enough water to cover.
- Bring to boil and let simmer for 1 1/2 - 2 hours
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