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Mandazi
Mandazi

Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to mandazi recipe. To cook mandazi you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Mandazi:
  1. Get 3/4 kg self rising flour
  2. Use 500 ml maziwa mala
  3. Get Cinnamon
  4. Provide Baking powder
  5. Get Sugar
  6. Use Lemon
  7. Take Margarine
  8. Use Cooking oil
Instructions to make Mandazi:
  1. Assemble all your ingredients
  2. Mix the flour,1 tablespoon cinnamon,4 tablespoon of sugar, 1 teaspoon baking powder,and lemon rind.
  3. Add 2 tablespoon of margarine to the mixture,and blend it in the mixture so well…
  4. Add the maziwa mala and start kneading
  5. Knead until the mixture is soft…and cover with a wet cloth for atleast 30 mins..
  6. Roll out the dough,and cut into desired shape and sizes
  7. Bring the oil to appropriate temperature,and add the cut out dough..Cook until golden brown..
  8. Set aside the mandazis for them to cool,and serve 😋

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