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Yogurt Crust Pizzas
Yogurt Crust Pizzas

Before you jump to Yogurt Crust Pizzas recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to yogurt crust pizzas recipe. You can have yogurt crust pizzas using 4 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Yogurt Crust Pizzas:
  1. Prepare 4 cups self rising flour
  2. Prepare 4 cups Fage Total 0% yogurt
  3. Get Pizza sauce, your favorite
  4. Prepare Any pizza toppings you desire
Instructions to make Yogurt Crust Pizzas:
  1. It is important to use self rising flour. This recipe can be adjusted depending on how many crusts you want to make just remember its equal measurements: 1 cup of flour per 1 cup of yogurt.
  2. Mix together the yogurt and flour until well combined.
  3. Turn dough out onto clean floured surface. Knead for about 8 minutes.
  4. Separate into dough balls for pizza crust. You can make as large or small as you like. I made several handful sizes for personal pizzas.
  5. Roll each ball out completely with roller then place onto greased baking sheet and poke each several times with fork to vent.
  6. Cook in preheated 450 degree oven for about 20 minutes. I flipped them over halfway through to ensure equal browning. They may still be pliable and that is okay because once you add toppings they will crisp up. Keep ones aside you want to use now and place extras in ziplock bag in freezer for another day. Easy weeknight meal!
  7. Set up topping station. Have kids/spouse top pizzas with toppings they desire. Makes it personal and fun for everyone! (Beer optional) lol.
  8. Top pizzas as desired and return to 450 degree oven for about 10 minutes or until hot and bubbly.
  9. Enjoy!!

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