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Cucumber with umeboshi
Cucumber with umeboshi

Before you jump to Cucumber with umeboshi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to cucumber with umeboshi recipe. You can have cucumber with umeboshi using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Cucumber with umeboshi:
  1. Get 3 Japanese cucumbers
  2. Get 3 umeboshi (pickled plum)
  3. Use 1 pinch dried bonito flakes *
  4. Use 1 tbs sesame oil *
  5. You need 1 tsp sesame seed *
Instructions to make Cucumber with umeboshi:
  1. Peel cucumbers and cut into chunks.
  2. Take pits out of umeboshi and mash them. And mix with other ingredients (*).
  3. Add cut cucumbers and mix.

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