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Before you jump to Swiss Steak recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.
One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Now when it comes to the key food items that you’ll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to swiss steak recipe. You can have swiss steak using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Swiss Steak:
- Get 1/4 cup flour
- Provide 1 tsp salt
- Provide 1/2 tsp black pepper
- Provide 2 tsp dry basil leaves
- Get 2 lb round steak
- Take 3 tbsp vegetable oil
- You need 3 stalks celery
- You need 1 small onion chopped
- You need 3 carrots chopped
- Prepare 2 can 14.5 oz diced tomatoes
- Take 1 tbsp worcestershire sauce
- Use 2 tbsp brown sugar
Instructions to make Swiss Steak:
- Cut the into serving size pieces and coat with flour.Brown the meat in vegetable oil. Then put in the crockpot . In the same pan saute vegetables in oil untill tender. Stir in diced tomatoes, salt and pepper , basil Worcestershire sauce, brown sugar and rest of the flour. Mix well pour mixture over meat in crockpot. Cover and cook 6 to 8 hours. The sauce will thicken as it cook.
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