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Swiss Steak
Swiss Steak

Before you jump to Swiss Steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to swiss steak recipe. You can cook swiss steak using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Swiss Steak:
  1. You need 2 lbs cubed steaks
  2. Prepare 1 cup flour for dredging, reserve to make gravy
  3. Use 1 tsp garlic powder
  4. You need 1 tsp kosher salt
  5. Provide 1 tsp black pepper
  6. Take 1 tsp dried oregano
  7. Provide 3 tbsp oil
  8. Prepare 1 lg onion, halved and thin sliced
  9. You need 1 green bell pepper, diced
  10. Use 4 stalks celery, thin sliced
  11. Provide 1 jalapeno, seeds removed and diced
  12. Use 4 cloves garlic, minced
  13. Prepare 1 (28 oz) can whole tomatoes
  14. Provide 1 cup red wine
  15. Provide 2 cups beef stock
  16. Get Salt & pepper
Instructions to make Swiss Steak:
  1. Combine flour and spices to make dredge for meat. Dredge meat, shake off excess flour. Set meat aside. Save flour for later.
  2. Heat oil in larger skillet on medium high. Brown. Meat on both sides. Set aside on plate.
  3. To skillet add celery, onions and green pepper stirring to start cooking. Cook until soft about 5-7 minutes.
  4. Add garlic and jalapeño, salt, pepper, garlic and oregano. Stir to combine. Cook for 3-4 minutes.
  5. Add tomatoes, squish to break up.
  6. Sprinkle flour mixture over vegetables and stir to combine. Cook 2-3 minutes to cook out flour taste. Add wine stirring to combine.
  7. Add beef stock, stir to combine. Lower heat and simmer about 30 minutes or until gravy is thick and smooth and meat tender.
  8. Serve over whipped potatoes or noodles. Enjoy.

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