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Before you jump to Swiss steak recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Most of your meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Then when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the specific meats that you plan to eat.
If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to swiss steak recipe. You can cook swiss steak using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Swiss steak:
- Provide 4 steaks
- Provide 1 onion sliced
- Use 1/2 red bell pepper sliced
- Get 4 clove garlic chopped
- Get 1 handful fresh parsley chopped
- Prepare 1 sprinkle of salt and pepper
- Provide 1 SAUCE
- Use 1 jar of your favorite pasta sauce
- Use 1 tsp salt
- Prepare 1/2 tsp black pepper
- Get 3/4 tsp sugar
- Use 1/4 tsp worcestershire sauce
- Take 1/2 tsp lemon juice
Steps to make Swiss steak:
- Preheat oven to 350° f
- In a roasting pan that has a lid add your steaks and cover with onions red peppers garlic parsley
- In a 4 cup measuring cup add the pasta sauce which is around 2 cups worth then fill the rest with water so you have 4 cups all together
- Add 1 tsp salt and 1/2 tsp of pepper + worcestershire and lemon juice mix together and pour over top of your steaks covering it
- Cover and put it in the oven for 2 - 2 1/2 hours …serve with mashed potatoes or over rice
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