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Before you jump to Pho-flavor flank steak lettuce wraps recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to pho-flavor flank steak lettuce wraps recipe. You can have pho-flavor flank steak lettuce wraps using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Pho-flavor flank steak lettuce wraps:
- Provide 2 pounds beef flank steak
- Prepare 2 cups coarsely chopped onions (2 large)
- You need 2 cups water
- You need 1/4 cup fish sauce
- Provide 2 tablespoons sugar
- You need 2 tablespoons rice vinegar
- Use 2 fresh jalapeno chile peppers finely chopped
- Take 4 teaspoons chinese five-spice powder
- Prepare 12 large lettuce leaves, swiss chard or napa cabbage leaves
- Take 1 cup shredded radishes
- Take 3/4 cup fresh thai basil leaves
- Get 3 green onions, thinly sliced diagonally
- Take 2 tablespoons lime juice
- Prepare Sriracha sauce (optional)
Steps to make Pho-flavor flank steak lettuce wraps:
- Trim fat from meat. Cut meat into 2 inch pieces. Place meat in a 3&1/2 or 4 quart slow cooker. Top with onions. In a medium bowl combine the water, the fish sauce, sugar, vinegar, the five spice powder, and half of the jalepeno peppers. Pour over mixture in cooker.
- Cover and cook on low-heat setting for 5 to 6 hours or on high heat setting for 2&1/2 to 3 hours.
- Remove meat from cooker, reserving cooking liquid. Transfer half of the meat to an air tight container or freezer container; cover and chill or freeze for another use. Shred or chop the remaining meat; transfer to a medium bowl. Strain cooking liquid. Stir enough of the strained liquid (about 1/4 cup) into shredded meat to moisten.
- To serve, divide shredded meat among lettuce leaves. Top with radishes, basil, green onions, and the remaining jalepeno pepper. Drizzle with lime juice. Roll up lettuce leaves. If desired serve with asian chili sauce.
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