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Before you jump to Vegetables chow chow recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this article we shall be going over foods that you should be eating that can help you stay healthy.
Although some of you enjoy having your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and Omega-6 are called essential fatty acids and they’re essential because your body makes use of these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.
By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to vegetables chow chow recipe. You can have vegetables chow chow using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Vegetables chow chow:
- Use 16 cups chopped cabbages
- You need 8 cups green tomatoes chopped
- Provide 8 cups cucumbers chopped
- Prepare 4 cups red bell peppers chopped
- Use 8 cups onions chopped
- Use 2 cups pickling salt
- Get 6 cups Water
- Use 4 cups fresh green beans chopped
- Use 4 cups shredded carrots
- Provide 4 tablespoons mustards seeds
- Use 2 tablespoons celery seeds
- Prepare 3 teaspoons turmeric
- Prepare 8 cups white vinegar
- Get 8 cups sugar
Steps to make Vegetables chow chow:
- Place cabbage, cucumbers, onions, and red bell peppers in large stainless container add cups of pickling salt and water mix and blend cover and place in refrigerator for hours
- Next day drain and rinse until salt mixture or time. Place in large pot add green beans and carrots, vinegar and sugar. Mix, bring to a boil them simmer for 4 to 6 hours, until tender. Place in sterile jars, about 24 pints.
- Place place in water bath bring to a boil the cover set timer for 10 minutes to seal.
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