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garlic nailed steak (prego no pao )
garlic nailed steak (prego no pao )

Before you jump to garlic nailed steak (prego no pao ) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. You will find that salmon is also abundant with Omega-3 and other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to garlic nailed steak (prego no pao ) recipe. To make garlic nailed steak (prego no pao ) you need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make garlic nailed steak (prego no pao ):
  1. Get 1/2 lb sirloin steak cut in 1/4inch thick slices
  2. Prepare 1/4 cup butter
  3. Provide 6 clove garlic shopped
  4. Get 1 onion sliced
  5. Get 1/2 cup white wine
  6. Prepare 1/2 tsp paprika
  7. Provide 1 salt and pepper to taste
  8. Prepare 2 crusty sandwich buns
  9. Take 2 slice of swiss cheese
  10. Take 2 lettuce
Steps to make garlic nailed steak (prego no pao ):
  1. lay out steaks in a flat surface
  2. lay the garlic on on side of the steaks
  3. nail the garlic to the steak (using a tenderizing mallet ,if you don't have one just use some kitchen utensil heavy enough to nail the garlic )
  4. repeat on the reverse side of steaks
  5. in a skillet start to melt the butter over medium heat ,season the steaks with salt and pepper and fry each side for 5minutes
  6. transfer to a dish and cover
  7. in the same skillet add the onion ,stir and cook for 2minutes then add the wine and the paprika ,increase the heat and reduce sauce by alf
  8. return the beef to the sauce and heat for 2minutes
  9. serve with crusty bread with lettuce and swiss cheese

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