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Before you jump to Egg salad with mustard and mayonnaise recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to egg salad with mustard and mayonnaise recipe. To cook egg salad with mustard and mayonnaise you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Egg salad with mustard and mayonnaise:
- Take 6 hard boiled eggs
- Prepare 4 small pickled cucumbers
- You need 1 red pepper
- Provide 1 tbsp caper
- Take 1 tbsp dill
- You need 1 tsp olive oil
- Use 1 tsp vinegar
- You need 2 tbsp strained yoghurt
- Get 1 1/2 tbsp mayonnaise
- Get 1 1/2 tsp mustard, mild or spicy
Instructions to make Egg salad with mustard and mayonnaise:
- Finely chop the eggs, the pickled cucumbers, the pepper and the dill.
- Mix the mayonnaise, the mustard (you can choose either mild or spicy, according to your tastes) and the yoghurt, then add the vinegar and the olive oil.
- Mix all the ingredients in a large bowl, cover and place the egg salad in the fridge for 1 hour.
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