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With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. On this page we are going to be going over foods that you should be eating that can help you stay in good health.
You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the veggies which will supply you with the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By simply following a few of the suggestions above you will find that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to potato salad سالاد سیب زمینی recipe. To cook potato salad سالاد سیب زمینی you need 13 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Potato Salad سالاد سیب زمینی:
- You need 1 chicken thigh/breast, shredded
- Prepare 1 medium onion, finely chopped
- Provide 4 eggs, boiled and grated
- Get 2 carrots, cooked and finely grated
- You need 2 large potatoes, boiled and grated
- Get 2 pickled cucumbers, grated
- Prepare 2 medium beetroots, cooked and finely shredded
- Provide 1 large fresh dill, finely chopped
- Prepare 1 large lemon/lime juice
- Take 4 tbsp mayonnaise sauce
- Provide 3 tbsp plain yogurt
- Prepare 2 tbsp olive oil
- Use to taste Salt and pepper
Instructions to make Potato Salad سالاد سیب زمینی:
- Ingredients
- First of all, add shredded chicken meat, chopped onion, grated eggs, potatoes and pickled cucumbers into a large bowl and combine together.
- In a separate small bowl, mix together mayonnaise sauce, yogurt, lemon juice, olive oil, and season with salt and pepper.
- Once the sauce is ready, add it to the potato mixture and gently mix together.
- Now, in 3 separated plated add finely shredded cooked carrots, beetroots and finely chopped dill. - Shape potato mixture into small balls
- And roll it in grated carrot, beetroot or dill to coat and tuck in 🥗🥗
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