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Grilled Chicken Lettuce Wraps
Grilled Chicken Lettuce Wraps

Before you jump to Grilled Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. Several foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to grilled chicken lettuce wraps recipe. To make grilled chicken lettuce wraps you need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Grilled Chicken Lettuce Wraps:
  1. Take 3 oz leftover grilled chicken, diced
  2. Prepare 1/2 chopped medium tomato
  3. Prepare 1/4 of a medium cucumber, chopped
  4. Prepare 1/4 avocado, diced
  5. Take 1 tbsp onion, chopped
  6. You need 2 tbsp reduced fat shredded cheese
  7. Use 2 tbsp low fat dressing of choice(I used thousand island)
  8. Take 1 romaine or other lettuce leaf(I used butter lettuce)
Instructions to make Grilled Chicken Lettuce Wraps:
  1. Combine first six ingredients. Feel free to combine ANY protein with any of your favorite salad veggies. I used what was on hand.
  2. Pile up in a lettuce leaf and add your low fat dressing. Wrap or fold like a taco and munch your lunch!!

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