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Mu Shu Chicken Lettuce Wraps
Mu Shu Chicken Lettuce Wraps

Before you jump to Mu Shu Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to mu shu chicken lettuce wraps recipe. You can have mu shu chicken lettuce wraps using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mu Shu Chicken Lettuce Wraps:
  1. You need wraps
  2. Provide 4 tbsp soy sauce
  3. Provide 3 tbsp hoisin sauce
  4. Prepare 2 tsp rice wine vineagar
  5. Take 1/2 tbsp sesame oil
  6. You need 1/8 tsp red pepper flakes
  7. You need 3 clove minced garlic
  8. Prepare 1 tbsp finely grated fresh ginger
  9. Take 8 oz chicken, cooked and shredded. I use store rotisserie chicken for ease of use
  10. Use 9 oz package prepared coleslaw, I prefer the broccoli coleslaw
  11. Take 1 small head of bibb or boston lettuce. You will use 12 outer leaves from head of lettuce
  12. Prepare 1/4 cup green onions, sliced on bias
  13. Take 1/4 cup chopped peanuts
  14. Provide 1/4 cup chopped cashews
Instructions to make Mu Shu Chicken Lettuce Wraps:
  1. Place all liquids ,garlic, red pepper flakes and ginger into large pan.
  2. Bring to low boil over meat heat and then turn heat off.
  3. Add chicken, stir well and then add coleslaw. Cover, set a side.
  4. Prepare lettuce leaves on plate. You need 12, full untorn leaves.
  5. Divide chicken mixture amongst lettuce leaves
  6. Divide green onions and nuts over top and serve.
  7. Recipe by taylor68too.

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