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Saucy Mushroom, Bean and Tofu Chili (Vegan)
Saucy Mushroom, Bean and Tofu Chili (Vegan)

Before you jump to Saucy Mushroom, Bean and Tofu Chili (Vegan) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to saucy mushroom, bean and tofu chili (vegan) recipe. To cook saucy mushroom, bean and tofu chili (vegan) you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Saucy Mushroom, Bean and Tofu Chili (Vegan):
  1. Take 150 g Chestnut Mushrooms
  2. Use 400 g Red Beans
  3. Prepare 125 g Smoked Tofu
  4. Take 6 Green Chillies
  5. Use 5 Cloves Garlic
  6. You need Fresh Basil (to taste)
  7. You need Spices (see Step 3)
  8. Take Dash Soy Sauce
  9. Provide Olive Oil
Instructions to make Saucy Mushroom, Bean and Tofu Chili (Vegan):
  1. Cut mushrooms into halves. Dice three of the green chillies. Dice the cloves of garlic. Coat the frying pan (I used a wok) with olive oil and wait for it to heat up. After it does, add the mushrooms, chillies and garlic and fry for 5 minutes over medium-high heat.
  2. Dice the smoked tofu into cubes (I prefer fairly large chunks) and drain and wash the red beans (if canned). Add the tofu and the red beans to the pan, as well as the remaining chilli peppers (they'll be used for decoration).
  3. Add spices: turmeric, herbes de provence (or rosemary, marjoram and/or thyme), chives, fresh basil, chilli flakes or powder, salt and pepper. Mix the spices in and add a dash of soy sauce. Fry for 5 more minutes.
  4. Stir the ingredients periodically. Add 1dl of water to the pan and stir more. When the water evaporates a bit, add 1dl more and fry until it evaporates slighlty, stirring from time to time. There should be plenty of sauce, but not so that it covers the ingredients.
  5. By now, the ingredients should be soft and saucy, getting their colour from turmeric and soy sauce. That's it, enjoy your meal and remember to decorate it with the three undiced chillies! 🙂

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