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Before you jump to Chicken Yakitori, crunchy lettuce wrap recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to chicken yakitori, crunchy lettuce wrap recipe. To make chicken yakitori, crunchy lettuce wrap you only need 22 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Yakitori, crunchy lettuce wrap:
- Get 1 whole chicken
- Provide 1 butter lettuce
- You need 1 tsp ginger and garlic paste
- Get 1 lemon grass
- Take 4 lemon leaf
- Take 4 tsp Soya sauce
- Take Salt and pepper
- Prepare 1 Shallot
- Use 2 spring onion
- Take 1 cucumber
- Use 1 carrot
- You need 5 sprig Corrainder
- You need Peanut sauce
- Prepare 1 tomato
- Provide 1 lime
- Prepare 4 tsp sesame oil
- You need 4 tsp corn oil
- Provide 2 tsp brown sugar
- Prepare For dip :-
- Provide 5 tsp Tamrind paste
- Prepare 5 tsp. Brown sugar
- Use 2 tsp sweet Soya
Instructions to make Chicken Yakitori, crunchy lettuce wrap:
- Cut thin slices of chicken breast and thigh. Marinate with lime, salt l, pepper, Soya, lemon grass, lime leave, sesame oil, brown sugar, Corrainder.
- Juliene all veges. Wash the lettuce.
- Make dip with mixing all ingredients.
- Use bamboo skewers to grill chicken. Serve with lettuce wrap, peanut sauce and Soya dip.
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