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Sauteed Chicken & Feta Wrap
Sauteed Chicken & Feta Wrap

Before you jump to Sauteed Chicken & Feta Wrap recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

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Every person likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. Citrus fruits in addition provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. You may also want to mix a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

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We hope you got benefit from reading it, now let’s go back to sauteed chicken & feta wrap recipe. To make sauteed chicken & feta wrap you need 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Sauteed Chicken & Feta Wrap:
  1. Get 1 tortilla wrap
  2. Prepare 1 chicken breast fillet
  3. Take 25-40 g Feta cheese
  4. Prepare Parsley
  5. Take Yogurt (1 table spoon)
  6. Prepare Salt & Pepper
  7. You need Honey (1 teaspoon)
  8. Use Olive Oil
  9. Provide Lettuce (30-50g)
Steps to make Sauteed Chicken & Feta Wrap:
  1. Mix Yogurt and Honey in a bowl and mix well. Seasoned with salt & pepper. (Leave aside when done, move on to the chicken)
  2. Start with a hot NON STICK pan (preferably) with olive oil in the pan (test it with parsley. If it sizzles, it's good to go)
  3. Place whole chicken breast fillet in the pan and let it cook. Only turn it once every 2 mins for proper browning.
  4. Season chicken with salt & pepper.
  5. Remove chicken once cooked and leave it to rest for about 5 mins. (It should be firm like the palm of your hand when pressed with your fingers)
  6. While chicken is resting, wipe the pan clean with kitchen paper.
  7. Start heat again, and at a very low heat, place the tortilla wraps for 30-45 seconds each side for a nice and toasted texture.
  8. Assembly time!
  9. Lay the tortilla flat, and spread the honey & yogurt sauce (recommended 1 table spoon)
  10. Followed by the lettuce on top of the sauce.
  11. Slice the chicken fillet into manageable pieces and put that on next.
  12. Crumble feta cheese over the chicken and add additional seasoning if needed.
  13. Wrap it and dig in!

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