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Chicken Wrap
Chicken Wrap

Before you jump to Chicken Wrap recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables that will supply you with the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to chicken wrap recipe. You can have chicken wrap using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chicken Wrap:
  1. Provide 1 Chicken leg (boneless)
  2. Take 8 Leaves lettuce
  3. Take 1 Ripe and firm tomato
  4. Provide Siracha hot sauce
  5. Use 2 Soft con tortillas
  6. Take Spices
  7. Get 1 Teaspoon paprika
  8. Use 1 Teaspoon garlic powder
  9. Use 1 Teaspoon salt
  10. You need 1 Teaspoon pepper
  11. You need 2 Tablespooons of oil
  12. You need Utensils
  13. Take Cutting board
  14. Take Knife
  15. Use Grilling pan
  16. Take Tongs
  17. Prepare Plate
  18. You need Big bowl (that you can close\ has a lid)
  19. Prepare Small bowl
  20. Prepare Mesuring spoons
Steps to make Chicken Wrap:
  1. In a small bowl mix all of the spices anad add the oil to create a sauce, then in the big bowl put the chicken and pour the sauce, cover with thelid and let sit.
  2. While the chicken is sitting wash the lettuce and the tomatoes, then cut the lettuce into small pieces and the tomato into thin rounds.
  3. Take the chicken that has ben siting in the marinade and cook for 5 to 7 minutes on the grillig pan then let sit for 3 minutes
  4. After the three minutes pass cut the chicken into small cubes.
  5. Take a tortilla and set it on the plate, then to aswemle the wrap place the tomatoes first then add the letuche then the chicken and at the end add the siracha (make sure yoou do this centered or else it wont close). Fold the sides wraping the filling and at last fold the edges inwards to close.
  6. Cut the wrap in half (optional) and ENJOY !!!!

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