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Before you jump to Lettuce,chicken & stir fry wrap recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
See, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to lettuce,chicken & stir fry wrap recipe. To cook lettuce,chicken & stir fry wrap you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Lettuce,chicken & stir fry wrap:
- Provide 500 g chicken breasts
- Take 250 g green beans(cut into small strips)
- Use 1 tin cooked pineapple
- Prepare Then when servicing
- Use 1 can sweet corn
- Use 1 red bell pepper(cut into strips)
- Provide 1 bunch lettuce
- Get Pinch salt
- Get 1 \2teaspoon black pepper
- Provide 1 \4 cup olive oil
- Use 3 carrots(thinly sliced)
- Get 1 onion(chopped)
Instructions to make Lettuce,chicken & stir fry wrap:
- Cut chicken breast into cubes and I a pan heat oil and fry add pinch of salt and sprinkle black pepper for taste
- Drain oil and pour chicken breast in a bowl and using same pan and the remain oil for stir fry onion and red pepper,add carrots and just fry for 10 minutes
- On another pot boil green beans until soft and drain water then add them on the fried carrots,onion and peppers _then add sweet corn and pineapple and stir
- Then when serving place lettuce first, followed by stir fry and then chicken breast and enjoy
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