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Tortilla chicken wrap
Tortilla chicken wrap

Before you jump to Tortilla chicken wrap recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you battle depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to tortilla chicken wrap recipe. You can cook tortilla chicken wrap using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Tortilla chicken wrap:
  1. Get 4 tortilla breads
  2. Take 1 kg chicken breast
  3. Provide 1 cucumber
  4. Use 1 sweet pepper
  5. Get 2 onion
  6. Get 1 bunch lettuce
  7. Prepare 1 tsp mayonnaise
  8. Prepare 3 scotch bonnet
Instructions to make Tortilla chicken wrap:
  1. Wash and cut the chicken breast into cubes then cook till soft add grated scotch bonnet,onion and green pepper then stir then off the heat and set aside grate ur cucumber long then add it to the chicken then add the mayonnaise and mix well
  2. Wash the lettuce and tomato and cut it in slice and set aside I used this tortilla
  3. Place the bread on a plate add the lettuce and the chicken
  4. Add the slice tomato
  5. Then roll vertically and horizontally as shown here👇
  6. Toast in a griller for 1mint
  7. Use a sharp knife and cut it into 2
  8. Done enjoy with tea or any chilled drink
  9. 😋😋😋

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