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Chicken wrap
Chicken wrap

Before you jump to Chicken wrap recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. These types of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Now when it comes to the key food items that you should have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to get started living a healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken wrap recipe. To make chicken wrap you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken wrap:
  1. Provide 2 tortillas
  2. Get 100 gm boneless chicken
  3. Prepare 1 tsp ginger powder
  4. You need 1 tsp garlic powder
  5. You need 1/2 tsp red chilli powder
  6. Use 1/2 tsp cumin powder
  7. Get 1 tsp black pepper powder
  8. Provide to taste Salt
  9. Prepare 1/2 tsp turmeric powder
  10. Take 2 tsp ghee or butter
  11. Prepare 1/4 cup chopped onion
  12. Get 1 cup chopped lettuce
  13. Provide 4 tsp Mayonnaise
  14. Provide 2 tsp tomato ketchup
Instructions to make Chicken wrap:
  1. To prepare the chicken tikki: Firstly, grind the boneless chicken smoothly, then add turmeric powder, red chilli powder, salt, ginger powder, garlic powder, cumin powder, 1 tsp ghee or butter (ghee or butter is used to keep the juicyness in the chicken, you can skip if you want). Now mix all the ingredients nicely and prepare a ball, now roll it in a clearwrap and keep in in freezer for minimum 1 hour.
  2. After 2-3 hours take the chicken tikki mix out and cut into two thick pieces as shown in below
  3. On a nonstick pan, add 1 tsp ghee, heat the pan. Now shallow fry the tikkis.
  4. Take a tortilla, spread 2 tsp mayonnaise. Add some chopped onions and lettuce, chicken tikki (by cutting into halves), add 1 tsp tomato ketchup. Now fold the tortilla bread like a wrap and on nonstick pan or sandwich maker swallow fry the wrap by turning both the sides, serve with chopped lettuce and onions.

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